Empower People Work-out Platform

Exercise plays a role in your health and mood. Exercise alters brain chemistry. Exercise plays a vital role in keeping the brain sharp as we age. Exercise helps pump blood flow oxygen to the brain. Exercise translates to better & sharper decision making,, mental stimulation, judgement and memory. Exercise is Self-Care & Recreation

JOIN US VIA ZOOM :

Ranisha Celeste is inviting you to a scheduled Zoom meeting.

Topic: Virtual Empower People Work out Platform

Time: Mon-Fri at 7:00 am Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 562 703 5272

Passcode: i1YZ8b

MONDAY-FRIDAY 7:00-7:30AM

Join in at the comfort of your own space and equipment. Please have on work-out gear, have a piece of fruit and water prior to or at 7am. Sometimes the weight you need to loose is not just on your body, what about your mind? -Our Aim: Share Health & Wellness goals, Share Healthy Foods & Meals, Encourage Accountability for implementing healthy activities & reaching our goals

WE HAVE THE POWER TO CHANGE THE NARRATIVE, IT BEGINS WITH ACCOUNTABILITY!